Brain Building Blogs
Brain Foods
This blog will explore the facts and fiction behind “Brain Foods” as well as what real additions you can make to your diet to support your brain health.
Building Brains Community Action
As this blog will highlight, we return to LHA every week (in rain or shine, snow or wind) with a team of dedicated volunteers to bring our mission and opportunities to play outdoors to LHA families. Learn more about this community program by reading this week’s blog.
Neurodiverse Play
Is there a right way to play? This blog will explore the concept of neurodiversity and its implications for play, and likewise the development of executive function.
Improving Executive Function in Everyday Life
Learning about your Executive Function skills contributes to your self-awareness which has been positively correlated to the ability to effect change.
Bilingualism: Lifelong brain benefits
Read about the incredible role of bilingualism in supporting executive function, and consider the diverse ability of acquiring a second language to alter brain outcomes.
How Childhood Friendships Shape the Brain Forever
In this post, we explore how different types of childhood friendships, both supportive and challenging, contribute to emotional growth, mental well-being, and the development of executive function.
Student Mental Health and Finding Time to Play
This blog looks at post secondary students need for concern both with taking care of their mental health (however this looks for each student individually), while also finding time to play within a surely rigorous academic schedule.
Brain Benefits of Reading
It is crucial that children gain literacy skills and develop the “reading parts” of their brains at a young age so that they can be well-equipped to navigate their education, their relationships, their passions, and their future adult lives.
Games on the Go!
The goal of this blog is to provide you with a list of games that require no materials, and so can easily be done on the go and in or out of the house to help you find time to play every day!
What is Emotional Intelligence?
If emotional intelligence can both serve as a tool to help us understand and express our thoughts and feelings, clarify our behaviours and interactions with others, and make us more resilient, then we really ought to find some ways to practice.
Brain Benefits of Mindful Moments
Have you ever felt overwhelmed in the middle of your day, had a hard time falling asleep, or experienced difficulty expressing your emotions? If so, you may benefit from learning about mindfulness and taking time for a mindful moment the next time you experience one of these common issues.
Sleep Hygiene
Sleep hygiene refers to strategies that can be used to improve your quality and/or quantity of sleep through changes in behaviour.
Sleep For All Ages
Can the time we spend not using our brains change how our brains work when we do? Learn more in “Sleep for all ages”.
What Happens When You “Flip Your Lid”?
Have you ever heard of the statement “flipping your lid”? Find out why this term is used and the brain science beind it.
Adolescent Play
Adolescence is a unique developmental period in the lifespan with tremendous opportunity to implement play to improve executive function. Find out more in this blog post!
Cognitive Load – The Spoon Analogy
Feeling burnt out from your day? You might not have enough spoons to spend on your daily tasks.
Self-Regulation for all Abilities
Readers will build awareness of what self-regulatory behaviors are, influences that foster self-regulation, and learn practical strategies that support its development in individuals of all abilities.
Reimagining Play Through An Inclusive Lens
As a society, our outlook on neurodiverse culture has begun to shift and we are observing more inclusive programing in both recreation and education. This Blog looks at how we can reimaine play through an inclusive lense.
Easing the Post Holiday Blues
After the hustle and bustle of the holidays, January can sometimes present quite a different feeling. There are a handful of things we can do to help address feeling a bit “blue”.