Brain Building Blogs
Student Mental Health and Finding Time to Play
This blog looks at post secondary students need for concern both with taking care of their mental health (however this looks for each student individually), while also finding time to play within a surely rigorous academic schedule.
How to Recognize and Support Teens with Anxiety
This week’s blog focuses on how anxiety impacts adolescents and their brains, common symptoms of anxiety disorders, and what caregivers and educators can do to help support teens with anxiety.
How Sexuality and Gender Identity Develop in Adolescence
As many people know, June is 2SLGBTQ+ Pride Month, so to bring awareness to issues facing our children as well as work towards creating a more inclusive environment, this week’s blog post will discuss how sexuality and gender identity develop in adolescence and explore ways to support 2SLGBTQ+ youth.
Healthy Body Image
Summer has arrived! The season of wearing clothing like shorts and tank tops to stay cool and spending hours by the pool or at the beach. Read through this post for a few suggestions on what can be done to promote healthy body image!
ADHD: Not Just a “Boy’s Disorder”
In this week’s blog post, we explore the neurodevelopmental condition attention-deficit hyperactivity disorder (ADHD) and how it impacts males and females differently.
Play Therapy
“For children to “play out” their experiences and feelings is the most natural, dynamic, and self-healing process in which they can engage”
Gratitude’s Impact on Health
Much of our time and energy is spent pursuing things we currently don’t have. Gratitude reverses our priorities to help us appreciate the people and things that we do have.
Benefits of Community Involvement
Have you felt isolated from your community over the past 18 months? Read this week’s Blog Post to learn some of the benefits of community connectedness and how our free Family Outdoor play events will help facilitate connections this summer.
Emotional Literacy
Is it true that happy people live longer? Read about emotional literacy and learn how it impacts our mental wellbeing and physical health.
The Resilience Scale
Resilience is defined by the interrelationship between our genes and life experiences. A lot can be done by parents, caregivers, teachers, and coaches, to positively influence and strengthen a child’s resiliency so that they are better equipped for success throughout their lifetime.
COVID-19 Parent Stress & Resilience Survey
The Covid-19 Parent Stress and Resilience Survey was assembled to learn about the experiences of parents and families in the Lethbridge area as they respond to the ongoing realities of Covid-19.
Parent Isolation Survey Results
We are excited to release the data we collected from over 450 parents regarding the effects of COVID-19 on their families.