Music and the Aging Brain
Older Adults Vicki Hazelwood Older Adults Vicki Hazelwood

Music and the Aging Brain

Research shows that engaging with music can boost cognitive abilities by improving memory, focus, and self-control. For older adults, music offers a simple, enjoyable, and accessible way to keep the mind active, reduce stress, and strengthen social connections, all contributing to healthy aging.

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The Resilience Scale
Children, Adolescents Quadri Lawal Children, Adolescents Quadri Lawal

The Resilience Scale

Resilience is defined by the interrelationship between our genes and life experiences. A lot can be done by parents, caregivers, teachers, and coaches, to positively influence and strengthen a child’s resiliency so that they are better equipped for success throughout their lifetime.

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