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Building Brains December Update
The Building Brains FREE Education Series is now accessible online, allowing you to complete the courses at your convenience. Register today and choose to finish the sessions in one sitting or spread the modules out over several weeks. Upon completing each course, you will receive a certificate to acknowledge your achievement.
Body Scanning - This new Mindful Moment brings attention to the sensations occurring within our bodies, allowing us to connect deeply with our physical selves. It's an opportunity to pause, breathe, and observe the present moment.
Wave Breathing - In this Mindful Moment you will be tuning into your breathing. Your breath is a great place to rest your attention when trying to find calm.
In the past, Double Ball was played only by women but has since expanded to be played by all groups. We thank Jason Plain Eagle for sharing his knowledge about this game.
Building Brains was thrilled to join the National Child Day Celebration at the YMCA. We set up a resource table and also brought 30 children and caregivers from Lethbridge Housing for a fun field trip.
Building Brains had a great response from Lethbridge Senior Citizen Organization members for our "Strengthening The Aging Brain" study. After completing assessments, we have begun weekly game sessions.
